Introduction
Hastpadasana: A yoga asana that gives countless benefits to the body
Hastpadasana is a yoga asana that provides numerous benefits to the body. Hastpadasana is made up of three words of Sanskrit. “Hast” means hand, “pada” means feet and “asana” means yoga posture. In this yoga posture, one has to bend forward and touch both the feet with both hands. For this reason, it is also known as ‘Hand to Feet Pose’ in English.
This asana affects the entire body, from head to toe. Its practice stretches the muscles of the legs, which strengthens the legs. Today in this article we will tell the benefits of doing Hastpadasana and the way to practice it.
Hastpadasana, also known as the intense forward bending posture or hand to foot posture, is an important asana of yoga science. This asana is one of the 12 asanas of Surya Namaskar Yoga and by doing it, the whole body gets a good stretch. This pose helps in increasing the supply of oxygen to the brain, which provides mental peace and relief from stress.
Benefits of Hastapadasana
1. Increasing flexibility in the body
Hastpadasana brings flexibility to the spine and hip joints. This asana is also helpful in relieving hip pain.
2. Mental peace and stress relief
The practice of this yogasana increases the supply of oxygen to the brain, which calms the mind and reduces stress.
3. Solution to stomach problems
Hastpadasana tones the abdominal muscles and helps in getting rid of problems like gas, indigestion, and constipation.
4. Improves blood circulation
The practice of this asana improves blood flow in the body, which allows the vital organs of the body to function properly.
5. Benefits in high blood pressure, asthma and osteoporosis
Regular practice of Hastpadasana provides relief from problems like high blood pressure, asthma and osteoporosis.
6. Insomnia and sleep quality
Practicing this yoga asana relieves insomnia and helps in getting good sleep at night.
7. Strengthening of joints and knees
Regular practice of Hastapadasana strengthens the joints and knees.
8. Complete body stretch
This asana stretches the muscles of the legs, which makes the legs strong and the body flexible.
How to do Hastapadasana
- Stand straight on the yoga mat and keep the heels and toes of both your feet together.
- While breathing, take both your hands above your head. Keep your knees and feet straight.
- Now while exhaling, slowly bend forward.
- Keep your hands straight downwards and try to touch the mat with your fingers.
- Hold this pose for 10-30 seconds.
- Then while exhaling, slowly come back to your initial position.
- Repeat this process 4-5 times.
Precautions during Hastapadasana
- Patients with back pain should not do this asana.
- This yoga pose should always be performed on an empty stomach.
- Patients with high blood pressure should not do it.
- Do not practice yoga immediately after eating food.
- Warm up well before doing this yoga asana.
- If you have back injury, sciatica or glaucoma problem, do not do this asana.
Precautions during Hastapadasana
- Patients with back pain should not do this asana.
- This yoga pose should always be performed on an empty stomach.
- Patients with high blood pressure should not do it.
- Do not practice yoga immediately after eating food.
- Warm up well before doing this yoga asana.
- If you have back injury, sciatica or glaucoma problem, do not do this asana.
Other benefits of Hastapadasana
- Back muscles become strong.
- The last part of the large intestine remains clean.
- Heals the stomach and reproductive organs.
- All pains in the legs are removed.
- Chest and hands become strong.
- The body becomes flexible.
- The beauty of the face increases.
- Dark circles under the eyes are removed.
- The abdominal organs become active.
- The laziness of the body ends.
Hastapadasana is one such yoga asana, which gives countless benefits to the body. With regular practice, this asana not only provides physical benefits but also establishes mental peace and balance. By including it in your daily routine, you can make your life healthy and happy.
If you need additional help or have any more questions, don’t hesitate to ask.Enjoy your yoga practice and stay healthy!
DISCLAIMER
The informative content presented in the blog section is not intended to be considered a replacement for medical advice, diagnosis, or treatment of any health concern. This blog does not guarantee that the treatments listed will cure a medical condition or act as a substitute for professional healthcare advice. We do not recommend using the treatments listed in these blogs as a second opinion or specific treatment. If an individual has any concerns regarding their health, they should immediately consult their healthcare provider or seek other professional medical treatment. Do not ignore professional medical advice or delay in seeking it based on the content of this blog.
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